Eat Before or Eat After

Here's what you can and should be eating before or after your workout. You want your exercise routine to serve you, so what about your food? Here's an infograpic of what to eat before or after: Cardio; HIIT; Toning; and Weight training! Let us know how it goes!

At Vegan Zing, we care about your health and way of being. Check out the many products that support being vegan at Vegan Zing here!

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