Addressing the Age-Old Question of Proteins for Vegans

Proteins really makes up your body’s building blocks and it is always necessary to acquire good health. Many individuals these days are getting daily intake of protein from different animal sources in dairy, eggs or meat form. However, there are also some protein sources which are considered to be plant-based.

To get to know what these plant based proteins are, then here are the lists of some of the best plant-based protein sources you need to consider and they are as follows:

Beans and Lentils

Beans and lentils are two healthy and excellent protein sources. They are best when added as toppings to salads, taco fillings or even in making vegetarian burgers or meatballs. One cup of deliciously cooked lentils is known to contain at about eighteen grams of protein. One cup of cooked beans also serves fifteen grams of protein.

Hemp Seed

Hemp seeds are known as complete protein. This is due to the fact that it primarily contained essential and healthy amino acid. It is also known to be an excellent omega 3 fatty acid source. Boost your intake of protein by means of incorporating hemp seeds to salads, stews, soups, smoothies as well as baked goods. Three tablespoon of the hemp seed contain at about ten grams of protein.


This is another plant-based protein which is great when served. It can be completely served as salad toppings or hot cereals. One half cup of this plant-based protein provides seven to nine grams of protein.

Chia Seeds

Another ancient plant-based protein source is chia seeds. These seeds can be added to your cold cereals, oatmeal or even in your muffins. Two tablespoon of chia seeds offers at about four grams of needed protein by your body.


Spirulina is another plant-based protein which is blue-green in its color and comes primarily from algae. Note, this also imparts greenish tints to whatever type of food it will be mix. It can also be blended with your snacks, smoothies or even in desserts. It has sweeter taste which can be compared to chocolate and vanilla hints. About eight grams of protein content can be delivered into your body with two tablespoon of spirulina.

Nuts and Seeds

Apart from the other types of seeds which were mentioned above, flax, pumpkin and sunflower seeds are also considered to be excellent plant-based protein source. Most of these seeds have taste that varies from sweet taste to earthy taste. They effectively work together with flour as they are commonly used as toppings on salad or any other types of snacks as well as oatmeal toppings. ¼ cup of any of these nuts and seeds will give your body seven to nine grams of protein.

These are only some of the best plant-based protein sources that you may choose to be added in your daily meal. There are still a lot more of these plant-based protein sources you may eat. But before anything else, you need to consider studying and researching more about the plant-based protein source before adding into your meal to prevent unhealthy effects to arise.

As vegans, we care about using non-animal products and Vegan Zing was created we believe in ethical choices. Check out the many products that support being vegan at Vegan Zing here! 

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